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2024-05-11 00:58:46
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Boven hoofd en schouder Pak om te zetten Purper Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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Tactiel gevoel Rijk interieur T NATION on Twitter: ""Let's turn the Smith machine into a lying leg press machine. You'll need to set the pins or safety catches here so that the bar is resting on
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